Connecting to your health recordβ¦
Research-backed mental wellness
Take a moment for yourself today
Progress
Loadingβ¦
Check-in
Drag the marker around the ring
Journal
Start with your mood, then fill in any cards you like. Everything is saved as todayβs entry.
Past entries
Every day shows its full grid, including anything left blank.
Entry
Learn
Neuroscience, mindfulness, and mental health topics
Listen to the Copper podcast
Guided practices and talks to watch
Focus and settle with sound
Practice
Practice is here to help you settle and focus. It is for enjoyment, not medical treatment.
Meditate
Find a comfortable position, and let the timer gently guide your practice.
Learn
Short, plain-language reads on how the mind and body work, and what helps.
General education, not medical advice or a substitute for professional care. If you're in crisis, call or text 988 (US) to reach the Suicide & Crisis Lifeline.
Reference
This is general educational information, not medical advice. If you're struggling, consider reaching out to a qualified professional. In a crisis, call or text 988 (US, Suicide & Crisis Lifeline) or your local emergency number.
Focus
Games are here to help you settle and focus. They are for enjoyment, not medical treatment.
Let the orb lead. Expand to breathe in, settle to breathe out. Four seconds each.
Turn over two tiles at a time. Find every matching pair.
Watch the sequence, then repeat it.
Tap when the ring meets the mark.
Tap 1 through 9 in order.
Find the one that does not belong.
Tap the green field to lift the leaf. Keep tapping.
Slide tiles to order 1β8.
Trace a path to the soft mark.
Tap the matching color below.
Grove
Who you are, the tree you chose, and the record of what you have written.
The same mark sits on your profile and journal.
A person, or a creature that feels like you. It stands as you, not as a pet.
Chosen once. It is the shape your record takes.
Weeks of journalling. The tree and the rings are the same data. Quiet weeks stay recorded.
Student shifts the accent hue. Veteran also squares the corners. Support and crisis colours stay the same.
The figure is yours to change. The tree grows from weeks of entries. Nothing shrinks, wilts, or dies when a week is quiet.
Profile
Saved on this device
Register
Account connects Copper to your Codex health record. Guest mode keeps entries on this device only.
Welcome